These classes are geared for senior citizens and do not involve high impact exercises. They consist of warm ups, low intensity exercises that can be done sitting or standing and end with a cool down.
Wednesday Class Sessions
June – Ongoing
1:00pm-2:00pm
$5 Per Session
Free for Residents of Heritage House
Location: Heritage House, 900 Steuben St, Manistique
Classes Taught By: Lynn Ballard and Linda Chandanais